Individual
“...A person is a fluid process, not a fixed and static entity; a flowing river of change…”
- Carl R. Rogers
At different times in our lives, we may feel stuck, experience lingering problems or challenges, or just have a sense that we would like to change some things. Although it would be ideal if we could “just figure out” what is going on for us, it can be more effective and beneficial to find the support of an expert to talk through these experiences. Deciding to start therapy can open up different parts of your life and allow you the space to process what is truly happening; to examine your relationships, emotions, and experiences from a different perspective. When we give ourselves the time and permission to reflect on what’s been going on in our busy lives, we allow space for growth, overcoming obstacles, breaking patterns, and learning new ways to show up for ourselves and others.
My goal is to build a trusting relationship, to partner with you, and to discover the things that may be getting in the way of you living your most meaningful, satisfying, and productive life. I have profound respect for the ways in which our past continues to influence our present, and seek to explore the relationships and experiences in childhood that may be repeating themselves in different day-to-day patterns. My hope is to support you in leveraging these insights from the past to help you in making more present, informed and genuine decisions, moving forward instead of feeling like you are stuck, dwelling on the past. I believe that therapy provides a unique place where we can try to quiet the noise from our daily lives and have the opportunity to be truly heard, seen, and work to make lasting changes in our lives.